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Everyone has 10 minutes/day to spare. Research shows that working out or moving for just 10 minutes before your workday begins promotes more energy and a better mood. Yet most people struggle to do *something* often due to lack of knowing what to do, or the limiting belief that they don't have time. While 10 minutes may not be life-changing, the goal is simply to build confidence and develop 1 new habit this month!
Category: Fitness Training - Personal & Corporate